Work On Your Mindset + Heal Limiting Beliefs

You can change your life, if you are willing to change your thinking. What we think about ourselves becomes the truth for us. Every thought we think and the words we speak create our experiences.

Throughout life we absorb what we see, what we are told and what we experience. We begin to accept negative messages and limiting beliefs as our truth. These thoughts become patterns. They manifest as dis-ease, illness and negative experiences throughout our lives. These seemingly endless cycles tend to get worse and worse, until we choose to set ourselves free.

If we can use our problems and illnesses as opportunities to think about how we can change our lives, we have power. When we begin to take conscious charge of our thoughts and words, then we have tools that we can use.

Self-approval and self-acceptance in the present moment are the keys to positive changes in every area of life.

In this session, we will identify negative thought patterns and limiting beliefs. We will discover where they came from and then we will release them.

You have the power to heal your body and to heal your life. This session is designed to facilitate that process.

We will meet online for this experience so that you have the privacy within your own space to release any emotions that arise and so that you can freely express affirmations outloud during one of our meditations. While this isn't necessarily a "loud" activity, this will work best in an environment where you feel 100% safe to speak freely and express emotions.

You'll need the following:

- A journal or a few sheets of blank paper to write on. 

 - A cozy spot to lay or sit for meditation.

Based upon the books and teachings of Louise Hay.

Facilitator: Ashley