Thu, Feb 18 | Sanctuary Reiki Center

Yoga Nidra for Anxiety

What is Yoga Nidra? It is a deep state of conscious relaxation by moving awareness from external to the inner world.
Registration is Closed
Yoga Nidra for Anxiety

Time & Location

Feb 18, 6:00 PM – 7:00 PM
Sanctuary Reiki Center, 221 W Etna Rd, Ottawa, IL 61350, USA

About the Event

You will begin by lying comfortably in Savasana pose on a yoga mat with any pillows or blankets you may need. The teacher will guide you through a detailed meditation. This will allow you to experience a feeling of being half asleep. It is a state of consciousness between being awake and being asleep. Yoga Nidra begins with relaxation of body, mind and spirit where you become conscious and observing. Reducing stress & anxiety, in this state you begin to conserve energy removing fatigue and rejuvuneting the brain which improves memory and concentration. We will end with a blessing of lavender essential massaged on the forehead. The class is limited to 10 people to allow for social distancing.

Bring:

Yoga Mat

Blankets

Pillows

Mask 

Class Fee: $5 (Tickets must be purchased before the class)

Teacher : Ann Gehl

Tickets
Price
Quantity
Total
  • Yog Nidra
    $5
    $5
    0
    $0
Total$0

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