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Thu, Feb 18


Sanctuary Reiki Center

Yoga Nidra for Anxiety

What is Yoga Nidra? It is a deep state of conscious relaxation by moving awareness from external to the inner world.

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Yoga Nidra for Anxiety

Time & Location

Feb 18, 2021, 6:00 PM – 7:00 PM

Sanctuary Reiki Center, 221 W Etna Rd, Ottawa, IL 61350, USA

About the Event

You will begin by lying comfortably in Savasana pose on a yoga mat with any pillows or blankets you may need. The teacher will guide you through a detailed meditation. This will allow you to experience a feeling of being half asleep. It is a state of consciousness between being awake and being asleep. Yoga Nidra begins with relaxation of body, mind and spirit where you become conscious and observing. Reducing stress & anxiety, in this state you begin to conserve energy removing fatigue and rejuvuneting the brain which improves memory and concentration. We will end with a blessing of lavender essential massaged on the forehead. The class is limited to 10 people to allow for social distancing.


Yoga Mat




Class Fee: $5 (Tickets must be purchased before the class)

Teacher : Ann Gehl





  • Yog Nidra







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