Connect With Your Guide: Guided Breathwork & Mediation Class

Join Candace as she walks you through a calming and gentle breathwork meditation that will help you soften into your divine senses so you can connect with your Guides. This class is meant to help you drop into a relaxing state where you can more easily connect to you Sprit team and recieve loving guidance and messages about your life's path.

This class is for anyone! Whether you are an advanced meditator or completley new to it! this class is aimed to help you calm your Central Nervous system and help you slip into the Parasympathetic NS, (aka rest and digest) When we are in this state we can better hear our own intuition, make clearer decisions, and create inner peace. It is often in these relaxed states that we can connect to That Which is Greater. This class has something to offer for anyone who is looking to connect to themselves or recieve more spiritual guidance. 

Equipment suggested:

- A Yoga mat or Meditation Pillow

- Blanket (if you tend run a bit chilly)

- Flat pillow for the head (if you prefer to lay down during meditation)